Clik here to view.
Tuesday’s Exercise and Food
It’s been a wonderful day! The sun was shining bright, the sky was brilliantly blue, and I was filled with vibrant energy all day long. Lovely.Exercise:I didn’t get to the gym, so I jumped rope 3...
View ArticleClik here to view.
Farmer’s Market Question, Monday’s Food & Exercise
It’s a lovely day, and I am so happy. I LOVE BEING RAW VEGAN! Farmer’s Market:Here’s the thing…I recognize the importance of eating locally (for my health and the environment). But, here’s my...
View ArticleClik here to view.
Buzzing with Beautiful Energy and Loving It!
Here it is, after one o’clock in the morning and I am still buzzing with energy. It must have been that delicious Super Star Chocolate Vanilla Power Smoothie I made earlier. Or, maybe it was my...
View ArticleClik here to view.
The Ultimate Meal – Nutrients, Weight Loss, Energy
After reading many times about how great this meal replacement powder is, I decided to give it a go. It’s 100% Vegan, Mostly Organic, and High Raw. I recommend reading through the entire website about...
View ArticleClik here to view.
New Juicer Comparison (video)- Green Star vs Breville vs Hurom
Having green juice (a.k.a. Plant Blood) on a regular basis is very important for my family. We love it! It’s invigorating. It’s filled with easy-to-assimilate nutrients. It’s powerful. It makes the...
View ArticleClik here to view.
Food Combining App for iPhone
I’m excited to announce FoodCombo, a brand new food combining app for iPhone!… and yours truly had a hand in its creation, including making sure that the app’s publishers made it vegan-friendly and...
View ArticleClik here to view.
Recipe Spicy Metabolic Vanilla C Tonic
Spicy Metabolic Vanilla C Tonic with grapefruit Everyone has heard of the master cleanse right? I tried that diet / cleanse, among most others. I lasted almost 5 days before I was so hungry I was...
View ArticleClik here to view.
Modding My Chipotle Bowl With 5 Ingredients For Higher Performance
Modding my Chipotle Bowl with 5 ingredients for higher performance. As you all know by now, I’m a wee bit picky when it comes to my food. I want the highest quality and most nutritious goodness for my...
View ArticleClik here to view.
Tincture Making Basics – Part 2 – Herbs n Health Goals
Medicinal Herbs n Health Chart In my last post I shared how you can easily make your own herbal tinctures and why you want to do that (health, vitality, immune protection, optimal performance,...
View ArticleClik here to view.
Recipe: Strawberry Banana Brain-Boosting Smoothie
Strawberry Banana Brain-Boosting Smoothie Enjoy this mega brain-boosting smoothie for your next breakfast or lunch. Warning: if you have a little one around, especially a little girl who loves pink,...
View ArticleClik here to view.
Look At All The Ways I Use Medicinal Mushrooms n Why – Four Sigma Foods Review
Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms added I’m drawn to things that have been used by people for hundreds of years, and thousands in some instances. I mean, if people have...
View ArticleClik here to view.
Today’s Bulletproof Coffee Recipe: Mushroom Coffee
Bulletproof Mushroom Coffee: Delightful Calm Energy It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are...
View ArticleClik here to view.
My 1-Day Nourishing Cleanse
Nourishing Cleanse of organic green(ish) juices and bone broth. I used to juice a lot. So much that I bought a Norwalk juicer years ago. It made the best juice – cold-pressed veggie syrup is how it...
View ArticleClik here to view.
(Recipe) Qi and Jing Boosting Elixir
Qi and Jing Elixir #TCM If you’ve ever heard of David Wolfe, then you know his latest passion is talking about the importance of eating colorful foods and, more specifically, what those different...
View ArticleClik here to view.
(Recipe) The Best Tea Ever
Today’s Best Tea Ever. Immunity Boosting Goodness. I was inspired to make this tea last night after listening to a number of Longevity Warehouse videos featuring David Wolfe and other unique health...
View ArticleClik here to view.
Tincture Making Basics – Part 2 – Herbs n Health Goals
Medicinal Herbs n Health Chart In my last post I shared how you can easily make your own herbal tinctures and why you want to do that (health, vitality, immune protection, optimal performance,...
View ArticleClik here to view.
Recipe: Strawberry Banana Brain-Boosting Smoothie
Strawberry Banana Brain-Boosting Smoothie Enjoy this mega brain-boosting smoothie for your next breakfast or lunch. Warning: if you have a little one around, especially a little girl who loves pink,...
View ArticleClik here to view.
Recipe Spicy Metabolic Vanilla C Tonic
Spicy Metabolic Vanilla C Tonic with grapefruit Everyone has heard of the master cleanse right? I tried that diet / cleanse, among most others. I lasted almost 5 days before I was so hungry I was...
View ArticleClik here to view.
Modding My Chipotle Bowl With 5 Ingredients For Higher Performance
Modding my Chipotle Bowl with 5 ingredients for higher performance. As you all know by now, I’m a wee bit picky when it comes to my food. I want the highest quality and most nutritious goodness for my...
View ArticleClik here to view.
(Recipe) XOCO Bulletproof Mocha – A Balanced Coffee Elixir
XOCO Bulletproof Mocha Some health experts talk about the importance of balancing energies in the foods and drinks we consume to receive an optimal experience – not too jittery but not falling asleep...
View Article
